Masters Swim - Workout
Thu, 9 Nov 2023
from 6:00am to 7:00am
Recurring every Thursday
by Allen Childers
place
2311 N Miller Rd, Scottsdale, AZ 85257, USA
One Swim Club is a masters swim practice. Here is this weeks workout. Come join us, it’s great! The pool fee is $3.00-$5.00.
WU
100 easy
2 × 100 easy 10SR
100 easy
MS x 2 if time allows
2 × 100 6Kick 3strokes 10SR
2 × 200 easy 10SR
400 easy buoy paddles
2 × 200 easy 10 SR
2 × 100 kick fins 10 SR
CD
100 easy
WU
100 easy
2 × 100 easy 10SR
100 easy
MS x 2 if time allows
2 × 100 6Kick 3strokes 10SR
2 × 200 easy 10SR
400 easy buoy paddles
2 × 200 easy 10 SR
2 × 100 kick fins 10 SR
CD
100 easy